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Through this book, I want to show how each of our movement practices - fitness, recreation, athletic, or performance - can be a moving meditation. The Art of Self Coaching gets us there.
Learn mindfulness techniques to become more physically fit, emotionally Joyful, and mentally focused and creative. Experience greater Self awareness.
Through this book, I want to show how each of our movement practices - fitness, recreation, athletic, or performance - can be a moving meditation. The Art of Self Coaching gets us there.
Learn mindfulness techniques to become more physically fit, emotionally Joyful, and mentally focused and creative. Experience greater Self awareness.